About Our Fabulous Teachers

Cindy Caprella

Cindy has been teaching group fitness and working as a personal trainer since 2009. She fell in love with movement of all kinds at a young age. She danced with the Dayton Ballet Company #1 and 2 which later led her to the world of fitness and wellness. Her favorite thing about getting to live and share her passion is watching someone accomplish something that they were perviously unable to do. 

"I am a Mom to an incredible 2 year old, and two large fur babies. Off the mat I find myself immersed in my herb or flower garden, tinkering with at home remedies and solutions involving my Doterra essential oils (yes I am an advocate), making smoothies and dancing feverishly!"

Aerial Yoga, Zumba, Body Pump, CX Worx, Group Ride, ACE Personal Trainer, TRX, Kids Dance, First Aid, CPR, AED 

Kara Howell

Kara started practicing yoga in 2010 to help manage her Rheumatoid arthritis. She immediately fell in love with Hatha Yoga. She discovered that not only did yoga relieve her pain, but also the swelling caused by the arthritis. In 2012, Kara was asked to teach her first yoga class. Since then she has pursued her passion for learning, and teaching the practice. 

Kara now holds a Certification in:  Reiki Master, Kundalini, Hatha 200hr RYT, PIYO Live, CIZE Live, and Country Heat Live.

Off the mat, Kara loves to cook, make jewelry, and read tarot cards! Kara likes to spread the gift of yoga and love to everyone she meets. She is a firm believer in following your heart. She finds yoga as an outlet to help others follow their own hearts and desires. 

Please follow her on Instagram and Facebook @limayogagirl