Sesion three of the Friday Night Fit Club brings Yoga back to center stage. A variety of practices for you to try, and instructors from area studios as well as Genesis Wellness Studio's teachers as well. It's Friday, might as well have some fun with your friends while keeping your fitness in focus!
Yoga flow specially designed to stimulate and strengthen the muscles of the front and back of your trunk, the abdominals, obliques, and lower back muscle groups . Both beginner and advanced students will benefit from this practice, and all are welcome. Consistent core training improves overall balance, helps prevent falls, and protects the low back from strain and injury.
Instructor: Cindy Caprella
The second installation of Friday Night Fit Club features Genesis Wellness Studio's own Beth Casper R-HYI 225 who will be leading a Let it Go, Friday Flow. This class promises to keep you moving to upbeat, driving music. Come see how the studio transforms into a house party, perfect for kicking your weekend off right.
The first class in our Friday Night Fit Club series features Glow Yoga with Kara. Bring your fun attitude, your friends, and wear white and bright colors, we'll supply everything else. The intention for your practice will include FUN and COMMUNITY! We're keeping the mood light with energetic music and movement to help you get ready for the weekend and release all the tension of your week. To register for the series or class go to: https://clients.mindbodyonline.com/classic/mainclass
Join Sue Fickel, R-HYI 225, every Wednesday at 9:00 AM for the opportunity to intertwine Jesus and your yoga practice.
Soft and slow exploration of postures and breath that allow you the opportunity to strengthen your body, restore your soul and renew your mind as you worship Jesus and learn yoga basics. Great for beginners, all levels of yoga and fitness are welcome.
And you shall love the Lord your God with all your mind and heart and with your entire being and with all your might.