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Hot Hatha Flow with Allison Dye
A playful yoga flow infused with Allie's signature core-based sequencing. Ending with a balancing, restorative meditation. Perfect transition from work to weekend.
Rhythm and Flow with Amy Urton
A unique blend of yoga styles for any level. A bit of flow, power and fun!
Yin Yoga with Kara Howell
Melt into the floor with long, deep holds with Yin Yoga and candlelight, then enjoy meditation to leave you feeling relaxed and peaceful.
Holy Yoga with Sue Fickel
n the midst of Holy Week, celebrating the crucifixion and resurrection of Jesus, come and join a candlelight atmosphere of quiet reflection and gentle restorative yoga. Using posture and breath while quieting your mind to focus on the grace and mercy of our savior and listening to our creator in this special season of hope. "Love the Lord your God with all your heart, with all your soul, and with all your strength." Deuteronomy 6: